Weigh In record (no journal entry) for 04 November 2018
|
151.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2018:
|
2095 kcal
|
Fat: 102.44g | Prot: 177.95g | Carb: 109.30g.
Breakfast: V8 V-Fusion Acai Mixed Berry Juice, Optimum Nutrition Micronized Creatine Powder. Second Breakfast: Land O'Lakes Salted Butter, Great Value Beef Patties 85/15, Oakdell Jumbo Eggs. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nature's Best Isopure Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3395 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Bus Driving - 9 hours, Heavy Weight Lifting - 45 minutes, Sleeping - 7 hours, N.E.A.T. - 15 minutes, Showering - 15 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
 Comments
It won't take you any time at all to lose the other 6.5 lbs. Then it's holiday bulking then post-holiday trimming again?
04 Nov 18 by member: LZenn
|
Oh skinny people problems.. 😁
06 Nov 18 by member: Cb1006
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|