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Finally under 200#! Hallelujah!!!
Diet Calendar Entries for 01 November 2018:
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306 kcal
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Fat: 22.01g | Prot: 23.66g | Carb: 2.31g.
Breakfast: Half and Half Cream, Heavy Cream, Coffee. Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Water (Bottled). more...
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2696 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
01 Nov 18 by member: Sweetlysad
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Thank you! Took about 5 1/2 weeks to lose 31# but I'm guessing I'll start losing more slowly now. I'm about 1/3 of the way to my goal :)
01 Nov 18 by member: DrSueM
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YW. Your doing a great job ! I don't know what the hell I'm doing .... experimenting with different types of diets / should say lifestyles ! :+)
01 Nov 18 by member: Sweetlysad
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Congratulations! You are doing amazing!!! 🎉🎉🎉
01 Nov 18 by member: kikibee5
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01 Nov 18 by member: gzink5
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Congrats on this milestone
01 Nov 18 by member: chesgreen
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01 Nov 18 by member: christine1423
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01 Nov 18 by member: lynowen
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01 Nov 18 by member: Keilin_4
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Give yourself a hug, WTG!
01 Nov 18 by member: Scalewatcher3
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Good going!!! Don’t look back 😊
01 Nov 18 by member: Em GI
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01 Nov 18 by member: baskington
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