Weigh In record (no journal entry) for 01 November 2018
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2018:
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306 kcal
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Fat: 22.01g | Prot: 23.66g | Carb: 2.31g.
Breakfast: Half and Half Cream, Heavy Cream, Coffee. Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Water (Bottled). more...
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2696 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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