From371to184's Journal, 31 October 2018

To my fellow sojourners and travelers along the road to better versions of themselves... a Happy and Health-filled Halloween to y'all!

Diet Calendar Entries for 31 October 2018:
1699 kcal Fat: 96.62g | Prot: 68.58g | Carb: 116.00g.   Breakfast: Splenda No Calorie Sweetener Packets, Wawa Irish Cream Creamer, Coffee, Pepperoni, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. Lunch: Half and Half Cream, Coffee, Betty Crocker Peanut Butter Supreme Brownie Mix. Dinner: Fiorucci Hard Salami Panino, Quesadilla with Meat and Cheese. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
2753 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Driving - 45 minutes, Sleeping - 7 hours and 15 minutes. more...

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Comments 
Looking good, brother - back at ya! 
31 Oct 18 by member: GardenOfHeeden
Great photo. 😊  
31 Oct 18 by member: Becc@
Happy Halloween to you as well 
31 Oct 18 by member: tahoebrun
Happy Halloween  
31 Oct 18 by member: Keilin_4
You look just fabulous!! Happy Halloween to you too! 
31 Oct 18 by member: jengetfit123
You are looking as great as Charlie Brown's Great Pumpkin! 🎃 
31 Oct 18 by member: BlueFront
Well done, buddy! 
31 Oct 18 by member: HCB
Nice! 
31 Oct 18 by member: TtinaBee
Happy Halloween  
31 Oct 18 by member: chesgreen
Tried to eat good today... then I saw the peanut butter brownie at our coffee shop - well, THAT was lunch... and it was SO hard waiting for dinner. 
31 Oct 18 by member: From371to184
Lookin' good! Are you enjoying the new job, now that you've been there a few months? 
31 Oct 18 by member: gz9gjg
You look remarkable! 
01 Nov 18 by member: diehard3

     
 

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