Katsolo's Journal, 27 October 2018

Down another 1/2, one more to go to undo the bump from too much work and no exercise. Off the brand name plan almost entirely at this point, but keeping my macros in line with what worked there. Read up on how to make your own protein powder yesterday, that will be a project this weekend. Stuff is so expensive and hit or miss on the taste. Will need to watch the ingredients to keep the carbs in check, but this is a supplement in my world, not my meals.

Feeling soup tonight and thinking butternut squash, which is good, because that's what I already have in my kitchen. Although turnip apple ginger soup is surprisingly good as well. :)

Lots to do today and need to walk these dogs, they've been so good the last two days.

https://food-hacks.wonderhowto.com/how-to/why-you-should-make-your-own-protein-powder-0162600/

Diet Calendar Entries for 27 October 2018:
1129 kcal Fat: 59.63g | Prot: 78.84g | Carb: 73.73g.   Breakfast: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Chicken Breast, Glory Foods Kale Greens. Dinner: Egg, Mission Flour Tortilla. Snacks/Other: Almonds, Cream Cheese, Peanuts, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil. more...
2356 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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