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Well I lost another 13 Lbs over 3 weeks! Not sure how as I have been up and down on daily calories. Some other good news I went from a 62 inch waist to 56 and from a 5 XL down to a 4 XL Shirt. So I feel good. I wanted to be at 310 by Christmas I have a little over 2 months to lose another 16 lbs so I hope I can do that. Now that would be a good Christmas gift I can give myself!
With the weather being cooler I have bee able to walk more and have got up to walking around the block. Now that is an accomplish. Being so over weight and older my hips and knees hurt really bad when I walked and great distance. Also my Asthma was so bad I be out of breathe walking the 75 feet to my backyard. With the current weight loss I haven't had to use my emergency inhaler anyway near as much.
So for now life is getting better.
Diet Calendar Entries for 24 October 2018:
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1970 kcal
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Fat: 101.22g | Prot: 82.08g | Carb: 190.89g.
Breakfast: Butter , Smucker's Sugar Free Breakfast Syrup, Plain Pancakes, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: American Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Kraft Velveeta with 2% Milk Cheese, Barilla Elbows Chifferi, Hillshire Farm Polska Kielbasa (2 oz). more...
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4912 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Fantastic work! You are doing the best thing for your health and it is paying off! Just take it easy and keep going!
24 Oct 18 by member: jengetfit123
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Thanks I appreciate the support
24 Oct 18 by member: gzink5
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that is just plain awesome congrats on your success.
24 Oct 18 by member: baskington
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24 Oct 18 by member: Dragon Goddess
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Good luck on your quest for better health. You are doing great.
24 Oct 18 by member: Fishingwidow
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Great work, easy does it. I don't do anything that could leave me lame either. It took me 18 months to lose 70 lbs; it is a process worth the long trip.
24 Oct 18 by member: Phoenix I
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Awesome job - and you have a great plan to get there by Christmas.
24 Oct 18 by member: tahoebrun
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Wonderful way to lose weight...walking. Keep up the great work! You are worth it!
24 Oct 18 by member: MightyFull
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