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Day 19 of 65
Mood: 4.5 little down and discouraged
Food: 7 did fairly well with portion control
Activity level: 5
Grateful for:
Family
My job
F.S buddies
Creativity
LWBPD
Getting up this morning
COFFEE and loose leaf tea
Yesterday there was a beautiful fog that hung over the city. Walking to work it selt so good! I love the fog it feels mystical to me. I really did not want to stop walking but I had to! :( have to make the money!
After work it was grocery shopping, then home, ate dinner and then did a few things around the apartment. Yep pretty boring and mondain stuff.
I did howere make a whicked dip with silken tofu that I made up straight out of my mind.
That's about it for Pam news.
Today's quote: " I've learned that it isn't always enough to be forgiven by others. Sometimes you have to learn to forgive yourself"
Funny quote: (I got a good laugh over this one because I found it so true) " The problem with close minded people is that their mouth is always open"
Hope all have a thristy for water Thursday!!
Diet Calendar Entries for 06 September 2012:
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1000 kcal
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Fat: 32.75g | Prot: 31.87g | Carb: 155.11g.
Breakfast: Water, Soft Silken Tofu, Bananas, Lemon, No Calorie Sweetener (Packets), True Almond Vanilla, White Sugar (Granulated or Lump), Coffee. Lunch: Water, No Calorie Sweetener, Tea (Brewed), Cauliflower, Snow or Sugar Snap Peas, Yellow Sweet Peppers, Milled Flax Seed, Garlic, Tahini Sesame Butter Seeds, Onions, Soft Silken Tofu. Dinner: Water, Diet 7Up (Can), Margarine, Whole Wheat Bagel. Snacks/Other: Margarine, Gala Apples, Coffee, No Calorie Sweetener, 100% Whole Wheat Bread. more...
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1790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
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 Comments
I like your quotes.. :) put smile on my face this morning. Hope your mood brightens
06 Sep 12 by member: bonthronm
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Boring is nice sometimes. The fog put a skip in your step and I bet that stuck with you all day. :-)
06 Sep 12 by member: ppphhhttt
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You are so poetic. I love your description of the fog. And I am pleased to see you acknowledge creativity as a blessing. Take care Kidlet! Don't be discouraged!
06 Sep 12 by member: wiener4
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I get that feeling a lot... if I didn't have to work I could walk a good two hours a day! I wish I could walk to work but I have to drive often during work hours so that wouldn't work. Love the quotes. Are you going to share your fabulous dip recipe with us?
06 Sep 12 by member: cindylynnwho
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06 Sep 12 by member: cindylynnwho
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Hey Cindy.. lwbpd is living with bipolar disorder group that i joined on facebook. On my wall is posted so many little quotes or jokes so I thought some of them would be applicable here too.
My dip was kinds strange and I honestly just threw it together. Here is what went into it.. silken tofu, mustard, and soy sauce to marinade it in, covered it with nutritional yeast and let it sit for about 15 min. After that put it in the blender with onion and garlic, flax seed and tahini sauce blended until smooth. Oh yeah I also added some other seasoning to taste. So basically it was just a hodge podge of stuff. Tonight I may take the same dip, add more tofu to it with salso and use it over some pasta.
Have a great day..
06 Sep 12 by member: pam-u-la
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Ahh fog. I like weather changes like that. The tofu sounds great... I'll break out my silkin' for dinner methinks! Have a great day Pam!
06 Sep 12 by member: QuirkyNat
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Good quotes Pam2! Enjoy the rest of your day :)
06 Sep 12 by member: triaby
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Funny quotes! Dip sounds good. Will have to look into the Nutritional Yeast stuff.
06 Sep 12 by member: Neptunebch
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