pam-u-la's Journal, 05 September 2012

Day 18 of 65
Mood: like a scale up and down yesterday :(
Food: 7 very conscious of what I ate
Activity level: 3 was in the wrong mind set


Grateful / thankful for:
Family
My buddies on here
My job
Being able to afford my meds
Having fruit and veggies in the fridge
My ability to function despite my moods
Being alone when I need to
"sinus medication!"

Yesterday was not so great but I survived it. Just took things as they came up and put myself on autopilot. It's a coping mechanism that I have developed for those questionable days!
Anyways there were some interesting quotes left on my wall from LWBPD that I would like to share!
"admitting you need help - doesn't mean you are broken. It makes you foixable and teachable"
"Don't judge each day by the harvest you reap, but by the seeds that you plant"
" be selective in your battles, don't make every problem a war"

I figured these quotes were something that would relate to several issues, and not just what they were posted for. Quote #1 from time to time we all ned help with this journey, and through asking we get others suggestions and guidance.
Quote #2 with every little change we are planting seeds to a healthier lifestyle, which will grow into our ultimate goal.
Quote #3 we can not change everything at once, so small battles can be won easier then then a full out war against our bodies and weight.

If anyone would like to add to these quotes or comment if these quotes helped someone please let me know.
Have a thoughtful day!! Much love and respect to all!

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1166 kcal

Fat: 26.81g | Prot: 33.07g | Carb: 216.36g.   Breakfast: Fruitsations Unsweetened Peach Medley, Almond Bar, Coffee, White Sugar (Granulated or Lump), True Almond Vanilla, No Calorie Sweetener (Packets), Lemon. Lunch: 100% Whole Wheat Bread, Cauliflower, Tomatoes, Tea (Brewed), No Calorie Sweetener, Water, Snow or Sugar Snap Peas. Dinner: Soft Silken Tofu, Onions, Tahini Sesame Butter Seeds, Garlic, Milled Flax Seed, Yellow Sweet Peppers, Whole Wheat Bagel. Snacks/Other: Water, Dried Cranberries, Dried Prune, Bananas. more...

1904 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...