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12 January 2016

Weigh-in: 138.6 lb lost so far: 0 lb still to go: 13.6 lb Diet followed reasonably well
   add comment gaining 0.2 lb a week

13 April 2015

Weigh-in: 130.4 lb lost so far: 7.6 lb still to go: 5.4 lb Diet followed reasonably well
   (1 comment) losing 1.6 lb a week

07 April 2015

Weigh-in: 131.8 lb lost so far: 6.2 lb still to go: 6.8 lb Diet followed reasonably well
   (2 comments) losing 0.7 lb a week

31 March 2015

Well It's Tuesday and I was greeted by snow, yes I said it snow on the ground. Eeewwwwhhh!!!!
Anyways yesterday was not a great food day again. However with everyday I am fortunate enough to figure out the changes needed. So what did I realize? I need a good protein both in the morning and then at dinner in order to avoid having the munchies after work. Last week I had also started this thing that from lunch time on I can only eat what I pack into my lunch bag. That seemed to help too. These things that I discover are what I need to build on. I suppose the biggest trick would be maintaining the motivaton to do it.
Something that I have been meaning to write about is the exercise/activity log. I record that istand for 8hrs a day, well in therory my work is anything but standing. It's walking, pushing, pulling, lifting, bending etc. So my question is am I really burning more calories then what is listed? Any comments appreciated.

Well that's it for me
Grateful for:
Family
Friends
Work
My mobility
3 more days till a long weekend
Fat secret and all the support offered

Have a good day. May your workouts be hard and sweaty, and your shakes be smooth and cold. Lol :-) :-)

30 March 2015

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