pam-u-la's Journal, 06 September 2012

way too funny;

sung to "rock-a-bye baby"

rock-a-bye fat
on the the tree top
when the wind blows
my scale shall rock
when the bow breaks
my scale shall fall
and down will come my fat.. scale and all...

:)
have a great afternoon....
lmao... rofl...

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1000 kcal

Fat: 32.75g | Prot: 31.87g | Carb: 155.11g.   Breakfast: Water, Soft Silken Tofu, Bananas, Lemon, No Calorie Sweetener (Packets), True Almond Vanilla, White Sugar (Granulated or Lump), Coffee. Lunch: Water, No Calorie Sweetener, Tea (Brewed), Cauliflower, Snow or Sugar Snap Peas, Yellow Sweet Peppers, Milled Flax Seed, Garlic, Tahini Sesame Butter Seeds, Onions, Soft Silken Tofu. Dinner: Water, Diet 7Up (Can), Margarine, Whole Wheat Bagel. Snacks/Other: Margarine, Gala Apples, Coffee, No Calorie Sweetener, 100% Whole Wheat Bread. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...