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Stupid scale. Been both 152.5 most of the week and even a 152. Today, weigh in day, it's 154. Really? I know it's just a fluctuation, but it's irritating. The good news is that I usually bump up a little before a loss.
Today is gorgeous. Pack walk tonight, hoping I can make it. I love this time of year when the park isn't as crowded and it's just pleasant.
Oh, BF took at pic of me this weekend that didn't suck. I'm concave in the abdomen as opposed to bulbous. Can't post it for some reason, but I have it memorialized. Good enough. I need to get in for a body scan, but can't do until the weekend and I have a memorial service to attend, so it's not going to be this weekend, I guess.
Diet Calendar Entries for 16 October 2018:
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1492 kcal
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Fat: 72.50g | Prot: 102.15g | Carb: 117.59g.
Breakfast: Now Foods Psyllium Husk Powder, Heavy Cream, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal. Lunch: Chicken Breast, Tomatoes, Ken's Steak House Creamy Caesar Dressing, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Baby Spinach. Dinner: Chicken Breast, Lasagna with Meat, Ben & Jerry's Cherry Garcia Ice Cream. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Optavia Sweet Blueberry Biscuit, Almonds, Peanuts. more...
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