|
Made my first homemade brownies from almond flour and coconut flour. No recipes, I just made it up. They weren't bad. Need a little more moisture, might try some prune juice (just a tad) tomorrow so that they don't dry out. Maybe coconut oil or even butter. The good news is that they didn't bump my carbs past 100 today, so I just need to work on it. I also need to find some little containers to cook in.
Diet Calendar Entries for 15 October 2018:
|
1200 kcal
|
Fat: 62.16g | Prot: 91.95g | Carb: 76.42g.
Breakfast: Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Heavy Cream, Now Foods Psyllium Husk Powder, Good Morning Steel Cut Oatmeal. Lunch: Baby Spinach, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Ken's Steak House Creamy Caesar Dressing, Tomatoes. Dinner: Lasagna with Meat, Chicken Breast. Snacks/Other: Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Super Fine Almond Flour, Egg, Peanuts, Medifast Chocolate Chip Soft Bake, Almonds. more...
|
|