Siegels's Journal, 15 October 2018

still if only I could start exercising again.
140.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:
2011 kcal Fat: 68.38g | Prot: 158.34g | Carb: 137.84g.   Breakfast: Egg White, Eggo Blueberry Waffles, Bacon, Kroger CARBmaster Vanilla Milk, Peach. Lunch: Skinless Chicken Breast, Ratatouille, Chicken Rice Soup. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Caesar Salad with Romaine, Qdoba Mexican Grill Grilled Vegetables, Baguette. Snacks/Other: Chocolate Souffle, Beer. more...
1871 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
on diet Siegels's own diet   gaining 1.4 lb a week

8 Supporters    Support   

Take the time to heal. You'll be back to working out when your body is ready. 
15 Oct 18 by member: Erquiaga
It took me 5 months to get back near normal workouts. I'm only on my second day at 100%. Albeit I'm not making the grade right now. Take it easy. 
15 Oct 18 by member: adamevegod1
I’m sorry Siegel’s. Wanting to workout and not being able to really sucks. So much time and patience is needed when we’re injured. Hang tight 
15 Oct 18 by member: LeiLei84
Yes, what these smart people said! Sending you support! 
15 Oct 18 by member: jengetfit123
😕, I hope you can go back with your routines soon.  
15 Oct 18 by member: Keilin_4
Thank you all for your guidance and support 
16 Oct 18 by member: Siegels


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Siegels's weight history