Siegels's Journal, 16 October 2018

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 105.40g | Prot: 152.23g | Carb: 130.45g.   Breakfast: Egg White, Eggo Blueberry Waffles, Bacon, Kroger CARBmaster Vanilla Milk, Peach. Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: Veggie Patch Falafel Chickpea Balls, Grilled Chicken, Ground Beef (85% Lean / 15% Fat). more...

1871 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...