Siegels's Journal, 14 October 2018

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2018:
1857 kcal Fat: 75.41g | Prot: 97.66g | Carb: 123.02g.   Breakfast: Peach, Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Eggo Blueberry Waffles. Lunch: Large Hamburger, Bacon, Fried Egg. Dinner: Signature Cafe Cobb Salad with Chicken. Snacks/Other: Beer. more...
1868 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
on diet Siegels's own diet   steady weight



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