baskington's Journal, 08 October 2018

I am excited, I was talking to some folks about my issues and complications. there are some pretty smart folks over there. while many of the suggestions I have tried one guy came up with calcium replacement. the suppliments I use I don't absorb well, he uses milk which he realizes I can't use. So this morning I looked up high value calcium sources. one is canned wild red salmon. so I looked in my pantry and while I had two cans only one was high in calcium though both had bones in them. Very important to read labels closely, not all salmon products will produce the high levels. So my morning routine is to drink a lot of water to rehydrate which makes my calves a little better. then I had my coffee which gives me brain fog and my calves felt more loose. A hour later is when I ate half a can of the salmon which naturally gave me around 45% of my calcium. My calves felt almost normal within the hour. I also dosed a small amount of the magnesium since salmon does not have much, it has a goodly amount of potassium though. Later I ate my higher fat and smaller portion of steak to get my macro balance. Feel pretty good about my day! tomarrow I will test this combo again. coffee does something good for me besides the side effects. It may do the same at a lesser dose. coffee can interfer with absorbsion of minerals so they do need to be separated. possible win win here.

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1558 kcal

Fat: 137.65g | Prot: 80.40g | Carb: 0.19g.   Breakfast: Aldi Ribeye Steak, Beef Fat, Bumble Bee Wild Alaska Red Salmon, Coffee, Organic Valley Heavy Whipping Cream. Dinner: Aldi Ribeye Steak, Beef Fat. more...

1460 kcal

Activities & Exercise: Exercise machine (slow) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...