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Did some three miles tonight with the dogs in the heat. It's so weird. It's 10:30 and it was still 77 when we were out and about an hour ago. That said, everyone is tired and should sleep well. Tomorrow, we have a pack walk in the park if it's not so hot.
Diet Calendar Entries for 01 October 2018:
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1093 kcal
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Fat: 57.26g | Prot: 86.05g | Carb: 68.32g.
Breakfast: Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Aidells Sweet Chipotle Chicken Burger, Tomatoes, Cucumber (with Peel), Avocados, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. Dinner: Omaha Steaks Ahi Tuna Steaks, Spinach, Caesar Salad Dressing. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds. more...
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