Katsolo's Journal, 01 October 2018

Did some three miles tonight with the dogs in the heat. It's so weird. It's 10:30 and it was still 77 when we were out and about an hour ago. That said, everyone is tired and should sleep well. Tomorrow, we have a pack walk in the park if it's not so hot.

Diet Calendar Entries for 01 October 2018:
1093 kcal Fat: 57.26g | Prot: 86.05g | Carb: 68.32g.   Breakfast: Heavy Cream, Good Morning Steel Cut Oatmeal, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds. Lunch: Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Avocados, Cucumber (with Peel), Tomatoes, Aidells Sweet Chipotle Chicken Burger. Dinner: Caesar Salad Dressing, Spinach, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake. more...
2149 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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