Katsolo's Journal, 02 October 2018

Walked 5 miles tonight in sneakers. Does that count?

Diet Calendar Entries for 02 October 2018:
1154 kcal Fat: 59.15g | Prot: 71.25g | Carb: 89.11g.   Breakfast: Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal. Lunch: Aidells Sweet Chipotle Chicken Burger, Tomatoes, Avocados, Baby Spinach. Dinner: Aidells Chicken & Apple Sausage, Broccoli . Snacks/Other: 365 Organic Steel Cut Oats, Peanuts. more...
2293 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  


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