chrisw77's Journal, 30 September 2018

My progress over 3 months. Up 16# (that is the goal: 5#/month).

---

2954 kcal

Fat: 99.17g | Prot: 174.44g | Carb: 325.54g.   Breakfast: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Lunch: Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Dinner: Kozy Shack Tapioca Pudding, Starbucks London Fog Tea Latte (Grande), Kellogg's Rice Krispies Treats (22g), Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2785 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 45 minutes, Standing - 30 minutes, Resting - 2 hours, Bus Driving - 8 hours, Sleeping - 8 hours. more...