Ugh what a crappy day! Not enough sleep just ruins everything. Hopefully you’ll get a good nights sleep tonight.
28 Sep 18 by member: CrashtestDawnie
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thanks Crashtest I hope so too. got to stay awake long enough to ensure I don't wake up crazy early
28 Sep 18 by member: baskington
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I sure hope that you get some sleep tonight - funny how many of us on here have sleep problems - it sure goes with eating in some mysterious kind of way :) Hope you figure out that balance soon - finding a balance seems like one of the hardest things to do but if anybody can it is you!!
28 Sep 18 by member: nikeit
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oh noo! 😕
I hope you sleep good tonight, take a relaxing bath tonight, it may help you.
28 Sep 18 by member: Keilin_4
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I took a nice nap this afternoon -- helped make up for my sleepless nights this week! Maybe it was adding the magnesium!
28 Sep 18 by member: Texasgranny6
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thank you Nikeit I am still up so that is half the battle, when I am tired I keep falling asleep at 7 to 8 and then up after 6 hours. messes up my whole day
28 Sep 18 by member: baskington
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I feel for you! I cannot be up at 2:00am! I just can't! I-Will-Eat! Just sayin'...
28 Sep 18 by member: adefwebserver
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I do take the magnesium Texasgranny that is a daily for me. I just need to stay awake another hour and hopefully that will be enough to sleep in a bit anything after 3am is decent
28 Sep 18 by member: baskington
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Took a nice hot shower Keiln thanks
28 Sep 18 by member: baskington
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Hopefully tomorrow is better ❤️
28 Sep 18 by member: Bluecoaster
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it is, I slept later today! thanks Bluecoaster
29 Sep 18 by member: baskington
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Cheer up B I would guess this is just the lack of sleep that is dragging down your mood. When I'm strict on my keto .. I sometimes struggle to get off to sleep. One neat trick is a glass of warmed milk. Or save a little bit of your carb allowance for 2hrs before your bedtime. Both of those will help. All the best x
29 Sep 18 by member: Bandrai
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Baskington— glad to hear it! I actually got horrible sleep last night- thinking of you! It’s so hard to function without solid sleep!
29 Sep 18 by member: Bluecoaster
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