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2 days eating too much, still keto in carbs and my weekly average is still 1200.. going for a walk with the 🐩👣
Diet Calendar Entry for 22 September 2018:
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1727 kcal
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Fat: 141.20g | Prot: 98.18g | Carb: 13.38g.
Breakfast: Egg, Bagger Dave's Applewood Bacon. Lunch: Goats Cheese (Soft), Clarified Butter Ghee, Bob's Red Mill Almond Meal Flour. Dinner: Ground Beef (80% Lean / 20% Fat), Goats Cheese (Soft), Stop & Shop Asiago Cheese. more...
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 Comments
I am eating more too, but at zero carbs I am interested to see how it goes
22 Sep 18 by member: baskington
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Baskington I quickly looked at The Bear info, I've seen himbefore, what a background he has! LSD and grateful dead and carnivore, LOL smart man. I'm really curious about the electrolytes. I wish there was a way to test at home. I've been randomly retaining water, today I gained 3 water pounds. 💦💧 I didn't log it, I'll see how I am today. I slept half the day, I was so tired. Feeling better now but I'm sure that wine and cheese did it to me. I know better . Tomorrow, new week. I'm going to try to fast a bit and only have my ground beef and pork. The I don't think the pork bothers me but there's nothing like steak all week. Haha. I found ground beef at Aldis $2,75 a pound.
22 Sep 18 by member: jenjabba
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22 Sep 18 by member: Judyrose1997
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