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Has never tried cooking sweet potatoes before but oh my they are good! First, tossed them with olive oil, black pepper, cayenne pepper, and cinnamon (!), then roasted them at 400 Fahrenheit for 40 minutes. It tastes so delicious! I'm in love.
Diet Calendar Entry for 14 September 2018:
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1495 kcal
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Fat: 32.98g | Prot: 57.54g | Carb: 247.74g.
Breakfast: Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Banana. Lunch: Olive Oil, Red Sweet Pepper, Jasmine Rice, Wallaby Organic Greek Whole Milk Yogurt Plain, Sweet Potato. Dinner: Shrimp, Cooked Mussels, Clams, Barilla Tomato & Basil Pasta Sauce, Barilla Linguini. Snacks/Other: Granny Smith Apples, Synergy Trilogy Kombucha. more...
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 Comments
Sweetpotato as a jacket potato is my fave (prick with a knife... stick in microwave for 5 minutes at a time... keep checking, until it's slightly soft... then put in oven for approx 20 minutes) - just slicing it open and whacking a whole load of butter on it! Mmmmm.
15 Sep 18 by member: FioLog
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Doesn't sweet potatoes have a lot of carbs
15 Sep 18 by member: Jo Kyle
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15 Sep 18 by member: 0gonek
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a power house of micronutrients and vitamins and they taste great!
15 Sep 18 by member: Terrapin12
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That sounds easy...do they get crispy on the outside like a french fry?
15 Sep 18 by member: Gingerk65
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I suggest weighing what you are eating in grams. Sweet potatoes are very dense. 27 grams is a hair under 1 ounce. Using cup measurements makes it hard to be consistent or accurate.. If you are not used to metric, it takes a little mental adjustment. 28 gm. = 1 ounce. You can round up to 30 if it makes it easier for you. Give it a try.
15 Sep 18 by member: Kenna Morton
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15 Sep 18 by member: 0gonek
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Kenna, I agree. I never measure in cups. I found carb stats in Internet to share
15 Sep 18 by member: 0gonek
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I bake them for a bit, and then toss them in a bit of coconut oil. Salt and pepper and they're perfect.
15 Sep 18 by member: Cb1006
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Chrisw77, thank you for sharing this info! I need to try the white sweet potatoes ;) Though orange color indeed looks super appealing
16 Sep 18 by member: 0gonek
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