Katsolo's Journal, 13 September 2018

Still holding, but abdomen is more concave. That’s a new word in my body vocabulary. Expecting a drop soon.
153.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:
1257 kcal Fat: 59.82g | Prot: 113.12g | Carb: 89.40g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Medifast Homestyle Chili, Tomatoes. Dinner: Caesar Salad Dressing, Avocados, Chicken Breast, Spinach. Snacks/Other: Almonds, Peanuts, Optavia Sweet Blueberry Biscuit, Medifast Chocolate Chip Soft Bake. more...
2048 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   steady weight

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