Katsolo's Journal, 15 September 2018

Shopped, swam and walked dogs tonight. Hoping for a nice drop by Monday. I wore a sun dress today that I think I bought in 2000. The difference between muscle and fat is that the last time I fit in this dress I was about 125 lbs, but I’d lost all my muscle. I’m currently 153.5, but feeling much fitter this time around. Strong, not cold all the time. I feel good. Had a strange guy hitting on me in Home Depot, so I guess I’m looking much better, too.

Diet Calendar Entries for 15 September 2018:
961 kcal Fat: 48.83g | Prot: 90.29g | Carb: 52.82g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Spinach Pesto Mac & Cheese, Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Dinner: Spinach, Chicken Breast, Avocados, Caesar Salad Dressing. Snacks/Other: Peanuts. more...
2368 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Katsolo's weight history