Katsolo's Journal, 12 September 2018

Late night swim tonight. Such a good way to release the stress and then slow down. Still long days at work, but scheduled some days off at the end of the month. That will be nice. This is my favorite time of year. Hot during the day, cool nights. Paradise.

Diet Calendar Entries for 12 September 2018:
1145 kcal Fat: 42.33g | Prot: 104.78g | Carb: 108.32g.   Breakfast: Heavy Cream, Medifast Apple Cinnamon Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Optavia Spinach Pesto Mac & Cheese, Ken's Steak House Creamy Caesar Dressing, Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Costco Pork Tenderloin, Caesar Salad Dressing, Corn Tortilla. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake, Medifast Chocolate Chip Soft Bake. more...
2113 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  



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