Katsolo's Journal, 11 September 2018

Crashed last night. Went to bed around 9 and still woke up later than normal. Guess I needed it. Feel good today and will do a pack walk with friends before class. Hoping it’s the fast group. Difference of about 4,000 steps in little over an hour. I don’t hate, but I like to keep moving.

Diet Calendar Entries for 11 September 2018:
1199 kcal Fat: 49.35g | Prot: 118.27g | Carb: 87.39g.   Breakfast: Heavy Cream, Medifast Apple Cinnamon Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Honey Sweet Potatoes, Chicken Breast, Baby Spinach. Dinner: Chicken Breast. Snacks/Other: Almonds, Optavia Sweet Blueberry Biscuit, Almonds, Optavia Sweet Blueberry Biscuit. more...
1966 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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