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Crashed last night. Went to bed around 9 and still woke up later than normal. Guess I needed it. Feel good today and will do a pack walk with friends before class. Hoping it’s the fast group. Difference of about 4,000 steps in little over an hour. I don’t hate, but I like to keep moving.
Diet Calendar Entries for 11 September 2018:
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1199 kcal
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Fat: 49.35g | Prot: 118.27g | Carb: 87.39g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Medifast Apple Cinnamon Oatmeal, Heavy Cream. Lunch: Baby Spinach, Chicken Breast, Optavia Honey Sweet Potatoes. Dinner: Chicken Breast. Snacks/Other: Optavia Sweet Blueberry Biscuit, Almonds, Optavia Sweet Blueberry Biscuit, Almonds. more...
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