Weigh In record (no journal entry) for 10 September 2018
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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552 kcal
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Fat: 14.09g | Prot: 45.79g | Carb: 65.03g.
Lunch: Hatfield Pork Loin Center Cut Fillet, Plain Yogurt, Tomatoes, Cucumber, Mixed Salad Greens. Dinner: Fresh'n Easy Garden Salad, Great Value Light Nonfat Yogurt, Quail Egg. Snacks/Other: Plums. more...
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losing 1.5 lb a week
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Mikis Kalogeris 's weight history
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