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The anticipation was killing me and I managed to sneak in on the analysis machine this morning. I have never felt like this before, emotional overload.today was 19 months in the making and their is way to many people to thank(im actually at work now so not alt of time guys... at work with tears in my eyes is fun hahahah) When i started my journey i weighed a whopping 131kg, first day in a gym I was 124kg. 8 weeks ago 74.5 kg 10.5% body fat visceral fat 3 37.9kg muscle Today I can proudly say 74.1 kg 6.6% body fat visceral fat 1 39.6kg muscle I am not ashamed to admit i cried, still have tears in my eyes.My journey is not even close to being over. Their are still exercises I cant do still goals to reach. I owe my success to 5 simple words. I don't have a fancy diet, I dont fast it all came down to ENERGY IN VS ENERGY OUT If I ate something extra in the day, I burnt it off in my arvo session, being so time poor it did not take me long to realize If I ate something extra I would lose up to an hour to get other day to day stuff done and that was a huge motivator early on to not eat it. I know its cliche but if you want it..... Take it!! I genuinely wish everyone on here reaches their goals, everyone deserves to feel what im feeling today! My before and after the 8 week challange photos will follow when i get them.
Diet Calendar Entries for 10 September 2018:
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2516 kcal
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Fat: 68.46g | Prot: 232.15g | Carb: 224.78g.
Breakfast: Green Tea, Mixed Nuts, Milk, Weet-Bix Weet-Bix, Bulk Nutrients Protein Matrix. Lunch: Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli, Brown Rice. Dinner: Avocados, Mission Wholegrain Wraps, Red Kidney Beans (Canned), Kangaroo Mince, Passata, Oregano, Cumin, Garlic Powder, Onions, Coriander Leaf (Dried), Chilli Powder, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Snacks/Other: Carrots, Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix. more...
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2717 kcal
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Activities & Exercise:
weights - 1 hour, f45 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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1 to 20 of 35
 Comments
That’s a fantastic achievement. Well done!
09 Sep 18 by member: cannboys
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What a transformation. Impressive!
09 Sep 18 by member: stevesmith18
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Wow! You look amazing! Great work! Super inspiring!
09 Sep 18 by member: jengetfit123
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Amazing! Calories in vs Calories our has been my biggest success! So glad to see it working for others so well! It’s amazing to have that flexibility in life and not live restricted!
09 Sep 18 by member: JJSinger
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#jen every time I hear that I inspire someone.... mate you don't know how much that means to me.
#JJ people over complicate things way to much with diets,fasting,cutting out this or that entirely. there's no need just burn more then you eat to lose weight,eat more then you burn to put it on. its as simple or as complicated as that.
09 Sep 18 by member: keith george cooke
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Has been a very emotional day to say the lease, really has been a long hard 19 months. no one like living in a cal deficit... well i didnt
when I saw that not only did I reach my single digit goal but SMASHED it I was reduced to tears hahahaha.
now I have to readjust the diet so I dont lose anymore and want to beef up those scrawny girl arms.
09 Sep 18 by member: keith george cooke
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Awesome! Amazing job, buddy! You should be proud. Energy in vs. energy out is what it's all about!
09 Sep 18 by member: -Diablo
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Absolutely AMAZING...❤ Wow!
09 Sep 18 by member: Ms. RJF
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Means alot Diablo, I kinda look up to you....
Give it 12 months and these chicken wings are gonna resemble your Gunn's haha
09 Sep 18 by member: keith george cooke
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OMG!!! It’s amazing! No, it’s AMAZING!!! You’ve done SO MUCH! Incredible transformation!!! You are inspiring, BRAVO 👍🏻
09 Sep 18 by member: Contra_
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6,6%!!! Have you expected this numbers? Congrats!!! You should be proud of yourself!!! Wow!
09 Sep 18 by member: Contra_
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I'm bouncing off walls happy.
Now it's time to kick it up a notch and get serious💪
09 Sep 18 by member: keith george cooke
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Good thing the process is so fun! You'll be there before you know it! I'm trying to get to your bf level! You and Chris inspire me to keep on top of the calorie intake.
09 Sep 18 by member: -Diablo
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Discipline and insistence for you are not just a words, I think for you it’s kind a lifestyle, so you can reach any goal that you set up in your mind💪🏻💪🏻💪🏻
09 Sep 18 by member: Contra_
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Well done you are an inspiration to all of us. Consistency and perseverance is the key. Your Visceral fat levels are impressive.
09 Sep 18 by member: eightpac
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Yeah gotta step it up big time,
Ninja warrior is my next goal... Not even close to getting their yet😣
10 Sep 18 by member: keith george cooke
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Bloody! Awesome! Result! your a Champion!! that is so HUGE! Well Done!!
10 Sep 18 by member: keesmodsiw
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madman.. nah just a guy with no active social life who overthinks things. thanks again everyone. I just got an email address for my childhood doc, the one who got me through the cancer, also the one who slapped the 130kg keefy and said get it together. She is going to be over the moon when i send her this, I have had no contact in 18 months so she has no idea whats coming.
10 Sep 18 by member: keith george cooke
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next immediate challenge, how do i eat 2800 cals in a day????
think im going to make friends with sweet potatoes
10 Sep 18 by member: keith george cooke
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I love my cereal, have 4 weetbix every morning.
how do i see your food diary mate? I am heaps keen to learn from people on here. This is all new terriotory to me now. Will keep a pretty similar diet for a week or so while I put together a pretty solid meal plan.
My gym manger at Zap is smoking hot.... i mean a nutritionist who is gonna play alot of a role in the upcoming 4 months. Then the challenge starts all over again.
10 Sep 18 by member: keith george cooke
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