keith george cooke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Mon 28th: 317 * 11%
fat: 10.68g
|
protein: 22.96g
|
carbs: 37.05g
- -
September 2019
Mon 2nd: 595 * 20%
fat: 14.45g
|
protein: 35.96g
|
carbs: 87.05g
- -
August 2019
Thu 29th: 950 * 32%
fat: 23.29g
|
protein: 34.23g
|
carbs: 159.44g
- -
Mon 26th: 45 * 2%
fat: 0.26g
|
protein: 0.68g
|
carbs: 11.21g
- -
Mon 12th: 754 * 25%
fat: 20.07g
|
protein: 33.31g
|
carbs: 112.21g
- -
March 2019
Wed 6th: 1219 41%
fat: 16.71g
|
protein: 138.74g
|
carbs: 110.31g
- -
Tue 5th: 2314 * 77%
fat: 59.45g
|
protein: 193.90g
|
carbs: 246.42g
- -
Mon 4th: 2770 * 92%
fat: 67.78g
|
protein: 264.07g
|
carbs: 252.18g
- -
Sun 3rd: 2598 * 87%
fat: 57.50g
|
protein: 237.50g
|
carbs: 271.24g
- -
Sat 2nd: 4102 * 137%
fat: 51.86g
|
protein: 400.07g
|
carbs: 483.88g
- -
Fri 1st: 3203 * 107%
fat: 66.89g
|
protein: 313.30g
|
carbs: 316.89g
3041*  162
February 2019
Thu 28th: 4005 * 134%
fat: 63.37g
|
protein: 324.20g
|
carbs: 516.71g
- -
Wed 27th: 3060 * 102%
fat: 65.15g
|
protein: 269.31g
|
carbs: 324.30g
- -
Tue 26th: 3038 * 101%
fat: 58.18g
|
protein: 245.85g
|
carbs: 362.70g
3533*  495
Mon 25th: 2980 * 99%
fat: 65.90g
|
protein: 237.01g
|
carbs: 348.94g
- -
Sun 24th: 3153 * 105%
fat: 75.26g
|
protein: 248.92g
|
carbs: 363.84g
- -
Sat 23rd: 3860 * 129%
fat: 78.63g
|
protein: 335.26g
|
carbs: 418.35g
- -
Fri 22nd: 3455 * 115%
fat: 86.94g
|
protein: 272.09g
|
carbs: 369.73g
- -
Thu 21st: 3196 * 107%
fat: 77.28g
|
protein: 257.79g
|
carbs: 347.38g
- -
Wed 20th: 3223 * 107%
fat: 68.78g
|
protein: 278.82g
|
carbs: 352.76g
- -

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