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wow so today is crazy emotional hahahaha
18... probably closer to 19 months ago I told myself and the world one day I will be single digit body fat,fit and healthy. That promise might actually come true today. I'm sitting in the car about to hit up my last 45 mins before the scales at 4:45 this arvo holding back tears hahahaha... what a wuss
Diet Calendar Entries for 10 September 2018:
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2516 kcal
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Fat: 68.46g | Prot: 232.15g | Carb: 224.78g.
Breakfast: Green Tea, Mixed Nuts, Milk, Weet-Bix Weet-Bix, Bulk Nutrients Protein Matrix. Lunch: Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli, Brown Rice. Dinner: Avocados, Mission Wholegrain Wraps, Red Kidney Beans (Canned), Kangaroo Mince, Passata, Oregano, Cumin, Garlic Powder, Onions, Coriander Leaf (Dried), Chilli Powder, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Snacks/Other: Carrots, Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix. more...
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2717 kcal
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Activities & Exercise:
weights - 1 hour, f45 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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