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Diet Calendar Entries for 20 August 2018:
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3034 kcal
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Fat: 105.96g | Prot: 164.41g | Carb: 340.82g.
Breakfast: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk. Lunch: Now Sports Whey Protein Isolate, Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Winco Foods Spaghetti, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Cannellini Beans. Snacks/Other: Olly Restful Sleep Gummies. more...
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2749 kcal
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Activities & Exercise:
Heavy Weight Lifting - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Bus Driving - 6 hours and 30 minutes, Housework - 15 minutes, Showering - 15 minutes, Sitting - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
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