KayBuckaroo's Journal, 14 August 2018

Chicken salsa salad 175 calories for 3 cups

Diet Calendar Entry for 14 August 2018:
1048 kcal Fat: 32.32g | Prot: 39.57g | Carb: 161.65g.   Breakfast: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). Lunch: Apples , Oil Popped White Popcorn . Dinner: Apples , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Oil Popped White Popcorn , Peanut Butter Cookie. more...

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Comments 
Yum, that looks delicious! 
14 Aug 18 by member: meldurfee
Looks good 
14 Aug 18 by member: ihavestickarms
Super wholesome goodness x 
14 Aug 18 by member: Bandrai
Looks delicious! 
14 Aug 18 by member: jengetfit123
Yum! 
14 Aug 18 by member: jhbutner
Super spicy 🌶 my ♥️ 
14 Aug 18 by member: KayBuckaroo
yummy 
14 Aug 18 by member: DebraAnn63
That look great...what's in it besides chicken  
14 Aug 18 by member: Jessie Quinn
Wow that looks amazing. 
14 Aug 18 by member: nunya2
Tried sumpin new 2 weeks ago. Took a boneless chicken breast and cut it horizontally into two pieces. Cut up a whole onion and sliced up a bell pepper into strips and seasoned it and the chicken heavy with cumin powder, garlic powder and chili powder and sautéed the onion and bell pepper together till tender and set them aside. Added the chicken to the skillet with a lil more oil and fried till done, bout 14 minutes. Plated it and topped the chicken “steak” with a salsa I like. It was really good and low carb. Did the same with a steak and it was very good also. 
14 Aug 18 by member: Bill mcGill
Oh, this looks scrumptious!  
14 Aug 18 by member: Becc@
Pico, butter lettuce, hot wing sauce 😹, and angry feelings  
15 Aug 18 by member: KayBuckaroo
Salsa is like a secret weapon for weight loss, beautiful dish of food! 
15 Aug 18 by member: broncomba
love the bowl! 
15 Aug 18 by member: Juda137

     
 

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