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Still going strong!
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198.0 lb
Lost so far: 17.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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540 kcal
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Fat: 23.93g | Prot: 48.44g | Carb: 8.68g.
Breakfast: Costco Dry Roasted Almonds, Coffee, Heavy Cream. Lunch: Grey Poupon Dijon Mustard, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Smirnoff Vodka, Zucchini (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Costco Dry Roasted Almonds. more...
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3103 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 2 hours, Resting - 9 hours. more...
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losing 3.5 lb a week
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