baskington's Journal, 22 July 2018

work out day! I have limited exercises I can do on my husbands bowflex because I have back issue and need to limit myself to exercises that I have the seat back support. Well after several weeks I am up to doing 3 series of my arm work. I try to do this 2 times on workout day. I also get to ride my bike today. My schedule is a little off, but hopefully this will work out. Going to look at the total gym locally that I hope to pick up today. My husband tossed my last one as I was not using it. It took a few comments for the past week to get him used to the idea that I wanted a replacement. He can sometimes be a bit difficult. I told him yesterday that I could not afford to go so much to physical therapy and needed it for more stretching and leg work. Now he is willing to take me to get it. I had to laugh, yesterday he asked me where I was going to put it. I told him I had no idea. I know he was thinking about me further impacting his palace the garage. He has it all decked out. Tiled floor, TV, Stereo and thousands of dollars of tools. This morning he came out when I was working on his bowflex and told me where he wanted it in the garage. Win win for me.

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1005 kcal

Fat: 58.68g | Prot: 95.32g | Carb: 25.87g.   Breakfast: mini chocolate coconut almond fat bomb, Oscar Mayer Naturally Hardwood Smoked Bacon, Tomatoes, Baby Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, NuNaturals Oat Fiber. Lunch: Zucchini, Fred Meyer Brussels Sprouts (Frozen). Dinner: Beef Brisket (Lean Only Eaten), Swiss Cheese (Low Fat, Pasteurized), Thousand Island Salad Dressing, Vlasic Old Fashioned Sauerkraut. more...

1941 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 31 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...