baskington's Journal, 20 July 2018

last night we test drove my revised stuffed pepper recipe and I liked it better. I added water to the meat mix and used my regular kraft parmesan cheese. I added more garlic salt and more onions to the mix. I also experimented with baked garlic parmesan cauliflower. Thumbs up on both from hubby. Neither one of us is a fan of cauliflower but this was tasty.

the meal is well balanced in protein, carbs and fat. decent amount of calories. I had the leftover for breakfast this morning. LOL!

Weight is starting to move downward. The new game plan is working.

Diet Calendar Entries for 20 July 2018:
1103 kcal Fat: 68.73g | Prot: 98.85g | Carb: 24.92g.   Breakfast: chocolate almond crusted fudge, revised stuffed peppers, Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Cauliflower, Zucchini, spicey baked chicken tenders. Snacks/Other: chocolate fat bomb. more...
1918 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 29 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

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