Siegels's Journal, 21 July 2018

😒 back on steroids for inflammation of cervical spine causing persistent cramps in upper back and neck. fortunately it's spinal nerve root not muscle tear. that means I can keep exercising while undergoing meds and PT. Two steps forward one step back = three steps...... so at least I'm getting cardio?
142.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
2070 kcal Fat: 62.95g | Prot: 140.44g | Carb: 208.76g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Strawberry Yogurt. Lunch: Chicken Wing, Beef Curry, White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Caesar Salad with Romaine, Denny's Chicken Avocado Sandwich, Souper Salad New England Clam Chowder, Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles. Snacks/Other: Peach, Beer. more...
1977 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 2.8 lb a week

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Comments 
I am sorry you are in such pain. Have they suggested deep massage to help reduce the tension back there?? Stretching exercises to help loosen the muscles?? 
21 Jul 18 by member: baskington
Good luck!  
21 Jul 18 by member: jimmiepop
Hope u get well soon 
21 Jul 18 by member: rosio19
I feel you I have cervicogenic dystonia epilepsy and am waiting for a triple back fusion so right now my weight loss is difficult but we can do it I'll be your your buddy and weight loss cuz I know it's difficult it was difficult before the triple fusion thing had to happen cuz I was in terrible pain anyway but you know you just got to keep moving forward and keep your calorie and your food and carb intake right low carbs is going to be key for us 
21 Jul 18 by member: Tee&Gizmee

     
 

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