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Thanks everyone, appreciate the thoughts. All part of the journey.
Diet Calendar Entries for 21 July 2018:
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2070 kcal
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Fat: 62.95g | Prot: 140.44g | Carb: 208.76g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Beef Curry, Chicken Wing. Dinner: Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles, Souper Salad New England Clam Chowder, Denny's Chicken Avocado Sandwich, Caesar Salad with Romaine. Snacks/Other: Beer, Peach. more...
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1977 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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