Siegels's Journal, 21 July 2018

Thanks everyone, appreciate the thoughts. All part of the journey.

Diet Calendar Entries for 21 July 2018:
2070 kcal Fat: 62.95g | Prot: 140.44g | Carb: 208.76g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Strawberry Yogurt. Lunch: Chicken Wing, Beef Curry, White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Caesar Salad with Romaine, Denny's Chicken Avocado Sandwich, Souper Salad New England Clam Chowder, Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles. Snacks/Other: Peach, Beer. more...
1977 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

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