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Figure I need to celebrate BMI below 24.9 , plus it's weekend. Got a small Durian and measured carefully to ensure that I stay on track. Happy weekend.
Diet Calendar Entries for 07 July 2018:
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1212 kcal
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Fat: 84.46g | Prot: 94.49g | Carb: 13.94g.
Breakfast: Durian, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Sardines. Dinner: Sardines, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat). more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
06 Jul 18 by member: keilin-4
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keilin-4 😊 an hour and twenty minutes later, a sucking hunger is noticed. 12 grams of carbs was all it took to make that monster wake up. Cooling it down with water, and feel quite waterlogged at the moment. Assume plenty of time need to pass before I may be able to enjoy carbs again.
06 Jul 18 by member: Diddlee
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06 Jul 18 by member: CrashtestDawnie
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And congrats!! That is amazing progress!
06 Jul 18 by member: CrashtestDawnie
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Are Durians the fruit that have a very strong unpleasant odor to them?
06 Jul 18 by member: Kenna Morton
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Oh my! I am sorry, I usually eat 50% of carbs per day.(good ones) Most of the the time a try to stay away from refined sugar too , it also makes me hungry (no problem with fruits)
06 Jul 18 by member: keilin-4
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Kenna, yes. Durian is forbidden in most hotels due to their smell. But for flavor, they are unreal. Rare threat. Hopeful that I can get to enjoy them more while in maintenance.
CrashtestDawnie Thank you. 🙂
Keilin-4 Believe 6-12 months of current menu should normalize things. Hoping anyway. ,😉
06 Jul 18 by member: Diddlee
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Awesome! way to go back on fruits with the most beneficial packed stinkiest one on earth! Hope you enjoy! I never had the pleasure to indulge on such a grand fruit. Let us know how you feel after eating some, I think it may give a energy boost.
07 Jul 18 by member: eat_les
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oh ha late to read comments lol
07 Jul 18 by member: eat_les
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eat_les They do give a great rise in enery and wellness when being on a more normal diet. Right now I eat slow acting foods with restriction. Quick acting foods wake up the Hunger Monster too easily at this stage.
07 Jul 18 by member: Diddlee
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