Weigh In record (no journal entry) for 06 July 2018
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1908 kcal
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Fat: 87.41g | Prot: 119.61g | Carb: 157.45g.
Breakfast: Muscle Milk Bananas 'N Créme Protein Shake, Pears, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins. Lunch: Mountain Dew Mountain Dew (12 oz), Potato Casserole. Dinner: Kroger Whipped Honey, Carrots, No Name Petite Cut Sirloin Steak. Snacks/Other: Outshine Simply Yogurt Bar, Hormel Original Pepperoni Slices, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Water. more...
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5385 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Painting - 5 hours, Dance (slow step) - 10 minutes, Sleeping - 10 hours and 50 minutes, Sitting - 5 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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sarah121haras's weight history
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