sarah121haras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 4th: 1413 * 71%
fat: 60.21g
|
protein: 60.58g
|
carbs: 159.98g
- -
June 2019
Mon 24th: 960 * 48%
fat: 29.75g
|
protein: 58.50g
|
carbs: 113.00g
- -
Sun 23rd: 1160 * 58%
fat: 45.00g
|
protein: 55.00g
|
carbs: 133.50g
- -
Sat 22nd: 1415 * 71%
fat: 58.50g
|
protein: 67.00g
|
carbs: 156.50g
3997*  2582
Fri 21st: 1876 * 94%
fat: 79.31g
|
protein: 129.07g
|
carbs: 158.61g
3191*  1315
Thu 20th: 2620 * 131%
fat: 130.00g
|
protein: 114.00g
|
carbs: 249.00g
3331*  711
Wed 19th: 2195 * 110%
fat: 104.26g
|
protein: 117.64g
|
carbs: 201.55g
3331*  1136
Tue 18th: 2381 * 119%
fat: 136.68g
|
protein: 105.56g
|
carbs: 174.73g
4686*  2305
Mon 17th: 2796 * 140%
fat: 136.50g
|
protein: 122.00g
|
carbs: 273.50g
- -
May 2019
Mon 27th: 1930 * 96%
fat: 100.50g
|
protein: 63.50g
|
carbs: 194.00g
- -
April 2019
Wed 24th: 1429 * 71%
fat: 72.55g
|
protein: 66.67g
|
carbs: 118.31g
- -
March 2019
Thu 14th: 828 * 41%
fat: 56.27g
|
protein: 26.71g
|
carbs: 51.28g
- -
February 2019
Sat 16th: 700 * 35%
fat: 36.00g
|
protein: 22.00g
|
carbs: 74.00g
- -
October 2018
Fri 5th: 912 * 46%
fat: 38.81g
|
protein: 66.51g
|
carbs: 82.26g
3953*  3041
Thu 4th: 2108 * 105%
fat: 72.87g
|
protein: 122.86g
|
carbs: 244.49g
3924*  1816
Wed 3rd: 2181 * 109%
fat: 65.31g
|
protein: 101.35g
|
carbs: 283.23g
4078*  1897
Tue 2nd: 2172 * 109%
fat: 106.15g
|
protein: 118.73g
|
carbs: 184.38g
3594*  1422
Mon 1st: 1713 * 86%
fat: 83.97g
|
protein: 86.71g
|
carbs: 148.00g
3178*  1465
September 2018
Sun 30th: 180 * 9%
fat: 4.50g
|
protein: 25.00g
|
carbs: 10.00g
- -
Fri 21st: 2081 * 104%
fat: 106.72g
|
protein: 122.88g
|
carbs: 167.26g
- -

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