Date started: 07 Apr 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 235.0 lb
28 Jun 19	221.8 lb	Reasonably Well
18 Jun 19	225.6 lb	Reasonably Well
26 Sep 18	215.6 lb	Reasonably Well
23 Sep 18	217.0 lb	Reasonably Well
21 Sep 18	218.2 lb	Reasonably Well
19 Sep 18	218.6 lb	Reasonably Well
16 Sep 18	220.6 lb	Reasonably Well
10 Sep 18	219.8 lb	Reasonably Well
26 Aug 18	219.6 lb	Reasonably Well
24 Aug 18	222.6 lb	Reasonably Well
20 Aug 18	224.0 lb	Reasonably Well
07 Aug 18	223.8 lb	Reasonably Well
30 Jul 18	225.6 lb	Reasonably Well
23 Jul 18	226.2 lb	Reasonably Well
13 Jul 18	226.2 lb	Reasonably Well
07 Jul 18	227.2 lb	Reasonably Well
06 Jul 18	228.8 lb	Reasonably Well
30 Jun 18	229.4 lb	Reasonably Well
25 Jun 18	230.2 lb	Reasonably Well
24 Jun 18	232.0 lb	Reasonably Well
22 Jun 18	235.0 lb	Reasonably Well
18 Mar 15	229.0 lb	Not Applicable
03 May 14	217.0 lb	Reasonably Well
02 May 14	217.8 lb	Reasonably Well
16 Apr 14	217.4 lb	Reasonably Well
12 Apr 14	219.8 lb	Reasonably Well
11 Apr 14	220.6 lb	Reasonably Well
08 Apr 14	220.6 lb	Reasonably Well
07 Apr 14	235.0 lb	Reasonably Well

Date started: 09 Apr 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 206.0 lb
06 Apr 14	221.2 lb	Reasonably Well
29 Mar 14	222.8 lb	Reasonably Well
27 Mar 14	224.0 lb	Reasonably Well
23 Mar 14	224.4 lb	Reasonably Well
08 Feb 14	224.2 lb	Reasonably Well
18 Jan 14	225.4 lb	Reasonably Well
16 Jan 14	226.8 lb	Reasonably Well
14 Jan 14	229.0 lb	Reasonably Well
03 Jul 13	215.8 lb	Reasonably Well
02 Jul 13	216.8 lb	Reasonably Well
30 Jun 13	217.4 lb	Not Applicable
11 Jul 12	212.4 lb	Reasonably Well
08 Jul 12	215.0 lb	Not Applicable
20 May 12	215.0 lb	Reasonably Well
10 May 12	215.2 lb	Poorly
29 Apr 12	215.0 lb	Reasonably Well
27 Apr 12	215.6 lb	Reasonably Well
25 Apr 12	217.4 lb	Not Applicable
24 Apr 12	218.4 lb	Not Applicable
16 Apr 12	215.8 lb	Not Applicable
27 Feb 12	212.6 lb	Not Applicable
20 Feb 12	212.6 lb	Not Applicable
20 Oct 11	201.6 lb	Not Applicable
18 Oct 11	203.6 lb	Not Applicable
17 Oct 11	206.0 lb	Not Applicable
24 Jun 11	191.8 lb	Reasonably Well
17 Jun 11	191.6 lb	Reasonably Well
14 Jun 11	192.4 lb	Reasonably Well
12 Jun 11	193.0 lb	Poorly
13 May 11	187.0 lb	Reasonably Well
19 Apr 11	189.0 lb	Reasonably Well
05 Apr 11	189.0 lb	Reasonably Well
29 Mar 11	190.0 lb	Reasonably Well
22 Mar 11	190.0 lb	Poorly
26 Feb 11	185.6 lb	Reasonably Well
08 Feb 11	186.6 lb	Reasonably Well
02 Feb 11	189.0 lb	Reasonably Well
25 Jan 11	186.0 lb	Poorly
22 Nov 10	178.0 lb	Reasonably Well
07 Nov 10	177.6 lb	Reasonably Well
23 Oct 10	177.6 lb	Reasonably Well
09 Oct 10	179.0 lb	Reasonably Well
19 Sep 10	178.6 lb	Reasonably Well
15 Sep 10	177.0 lb	Reasonably Well
08 Sep 10	178.6 lb	Reasonably Well
01 Sep 10	179.2 lb	Reasonably Well
29 Aug 10	180.8 lb	Reasonably Well
18 Aug 10	182.0 lb	Reasonably Well
11 Aug 10	182.0 lb	Reasonably Well
31 Jul 10	182.6 lb	Reasonably Well
28 Jul 10	184.0 lb	Reasonably Well
21 Jul 10	185.0 lb	Reasonably Well
07 Jul 10	186.8 lb	Reasonably Well
04 Jul 10	188.6 lb	Poorly
23 Jun 10	188.0 lb	Reasonably Well
16 Jun 10	190.6 lb	Reasonably Well
12 Jun 10	191.4 lb	Reasonably Well
09 Jun 10	193.0 lb	Reasonably Well
02 Jun 10	192.6 lb	Reasonably Well
29 May 10	194.4 lb	Reasonably Well
26 May 10	194.8 lb	Reasonably Well
19 May 10	195.2 lb	Reasonably Well
12 May 10	196.5 lb	Reasonably Well
05 May 10	197.4 lb	Reasonably Well
01 May 10	198.0 lb	Reasonably Well
28 Apr 10	199.0 lb	Reasonably Well
25 Apr 10	201.6 lb	Reasonably Well
21 Apr 10	201.6 lb	Reasonably Well
14 Apr 10	204.8 lb	Reasonably Well
13 Apr 10	206.0 lb	Reasonably Well
09 Apr 10	206.0 lb	Not Applicable