Weigh In record (no journal entry) for 30 June 2018
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229.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1990 kcal
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Fat: 117.22g | Prot: 111.78g | Carb: 144.69g.
Breakfast: Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Muscle Milk Banana 'N Créme Protein Shake. Lunch: Mountain Dew Mountain Dew (12 oz), Meijer Low Carb Flour Tortilla, Kraft 2% Mexican Style Four Cheese, Publix Red Bell Pepper, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Ortega Original Taco Sauce. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg, Smithfield Thick Cut Cherrywood Smoked Bacon, Sausage Gravy, Scratch Biscuits. Snacks/Other: Outshine Strawberry Fruit Bars, Meijer Low Carb Flour Tortilla, Kraft Natural Shredded Mild Cheddar Cheese, Hard-Boiled Egg, Water, Crystal Light Liquid Strawberry Lemonade. more...
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3321 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 2 hours, Resting - 2 hours and 50 minutes. more...
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losing 1.1 lb a week
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sarah121haras's weight history
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