Weigh In record (no journal entry) for 07 July 2018
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227.2 lb
Lost so far: 7.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1599 kcal
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Fat: 41.47g | Prot: 91.68g | Carb: 221.31g.
Breakfast: Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Muscle Milk Bananas 'N Créme Protein Shake. Lunch: Heinz Tomato Ketchup, Mountain Dew Mountain Dew, Deep Fried Potato French Fries (from Frozen), Chicken Shawarma. Dinner: Heinz Simply Heinz Tomato Ketchup, Meijer Extra Crispy Crinkle Cut Fries, Meijer Gourmet Grillers Potato Hamburger Bun, Philly Cheese Sloppy Joes. Snacks/Other: Muscle Milk Cookies 'N Créme Protein Shake, Outshine Strawberry Fruit Bars, Water, Crystal Light Liquid Strawberry Lemonade, Outshine Strawberry Fruit Bars. more...
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4707 kcal
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Activities & Exercise:
Painting - 3 hours and 30 minutes, Shopping - 2 hours, Dance (slow step) - 10 minutes, Sleeping - 8 hours, Sitting - 3 hours, Resting - 5 hours and 20 minutes, Standing - 2 hours. more...
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losing 11.2 lb a week
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sarah121haras's weight history
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