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Very interesting blog from one of our most knowledgeable researchers in metabolism of carbs, alcohol and fat. Well worth a few minutes.
http://www.fatnews.com/index.php/weblog/comments/492
Diet Calendar Entries for 05 July 2018:
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1102 kcal
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Fat: 79.06g | Prot: 86.66g | Carb: 4.86g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Salmon, Lamb Roast (Lean and Fat Eaten). Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Snacks/Other: Kiwi Fruit. more...
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2329 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
This seems in line with what I have been following: "Carbohydrates determine the amount of fat that is burned. The more carbohydrates you eat, the less fat you burn. The less carbohydrates you eat, the more fat you burn."
04 Jul 18 by member: adefwebserver
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"A person can burn 150 to 250 grams of fat per day if carbohydrate intake is restricted to 50 grams or less. That is roughly one-third to one-half a pound of fat per day."
Lots of plain English info there. The carb option of 10% fat is not for me, probably due to Insulin Resistance.
04 Jul 18 by member: Diddlee
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