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Lift Day Weigh-In
55 Days on Spring Cut; 15 Days on Final Sprint
16 Hours Fasted
Pre-refeed low 182.0#
Post-refeed hi 194.8# (Sun Night)
Monday a.m. 192.6# (daily weigh in)
Food consumed - 3 pounds over 26 hours. ~700g of net carbs, which should be a full glycogen reload, accounting for 6+ pounds of the water weight gain. Daily salt consumption up from ~1.5g (fasting) to ~7g {feeding) also obviously a factor. Aspiring abs totally washed out by the time I stopped eating last night. Uppers peeking this morning. Waist measured an even 32 this a.m., up about a half IIRC, but a good number for me and pleasant surprise given the weight jump.
Given the massive water weight spike and how shit I was feeling prior to refeeding, it looks like I was dehydrated. That said, I was taking in a couple litres of Swamp Ass per day + other liquids for a total daily intake of ~3 litres and ~1.3g each Sodium and Potassium. Also, was asymptomatic pre-refeed. No twitching, cramping or palpitations.
Open to any input on this. Looks to me like it's a no brainer to increase my daily electrolytes (double??), which means upgrading from Swamp Ass, as I cannot imagine choking that sh^t down with double the electrolytes.
Today's Lesson (again) - When still fat, every morsel I consume is a choice to remain fat.
Now we get to see how many days my cut is now extended. Two days and counting, so far...
Squats/Bench today (fed!) + LISS/Abs. LISS/abs tomorrow.
Diet Calendar Entry for 25 June 2018:
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1984 kcal
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Fat: 98.06g | Prot: 78.10g | Carb: 190.84g.
Dinner: Mission Flour Tortillas (Small), Great Value Extra Sharp Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Egg, Trader Joe's Hass Avocado. Snacks/Other: Whole Milk, American Breakfast Frosted Flakes, Kroger Soft Hoagie Rolls, Nature's Place Organic Crunchy Peanut Butter, Kroger Unsalted Peanuts, Butter (Salted). more...
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