Draglist's Journal, 22 June 2018

Woke at 212.0, down 1.4 from yesterday after a mini-whoosh last night. I am going to begin a fast today with coffee and water only (plus supplements). I will eat sometime on Sunday, probably not until the afternoon. UPDATE: The major water whose that began last night continued today and I got a 207.8 weigh in at 6:00 pm. Maybe I will weigh again before midnight and try for a few more ounces! Drank black coffee and water today (and took supplements) but no food. Feeling great. UPDATE: Took a great two-hour nap from 9:30 to 11:30 and weighed in at 206.6! Very dehydrated through flushing a lot of water and taking Lasix. Really pushed out the water today on my fast.

6/22/18 Tanita Numbers (fasted all day, after 1.6 miles):
Weight - 206.6 (est. goal at 10% BF - 183.0) - 23.6 lbs. to goal
Body fat % - 16.0 (goal is 10.0) - +6.0%
Body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Muscle mass lbs. - 165.5 (est. goal lean muscle mass - 156.7) - +8.8 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 7.8) - +.2 lbs. (water)

Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 40 cals (2236 used, 2196 deficit)
Month avg: 104 fat, 51 carbs, 20.3 fib, 31.8 net carbs, 98 prot, 1659 cals (2791 used, 1132 deficit)

Diet Calendar Entries for 22 June 2018:
40 kcal Fat: 0.74g | Prot: 1.43g | Carb: 0.48g.   Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: La Croix Berry Flavored Sparkling Water, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2201 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

13 Supporters    Support   

Wow! You're going big time this weekend. Remember, be kind to yourself. Good luck! 
22 Jun 18 by member: adefwebserver
Enjoy - I'm on day 3 - it's easier once day 2 is finished I find. 
22 Jun 18 by member: minitata
Thanks, adef and Minitata! Two pros at this. I did a 72 hour last month and it went well. Hoping for more of the same. 
22 Jun 18 by member: Draglist
Good luck with your fast! 
22 Jun 18 by member: CrashtestDawnie
Nice loss! Have a great weekend 
22 Jun 18 by member: momma6224
You are always so positive.Love that  
22 Jun 18 by member: Jo Kyle
Thanks, Dawn, Momma, and Jo! Great to meet you, Jo! Looking forward to keeping in touch! 
22 Jun 18 by member: Draglist


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