Draglist's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
206.6 lb Lost so far: 118.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2018:
40 kcal Fat: 0.74g | Prot: 1.43g | Carb: 0.48g.   Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: La Croix Berry Flavored Sparkling Water, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2201 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow   losing 5.4 lb a week

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Comments 
Nice drop 
22 Jun 18 by member: momma6224
Thanks, Mama! Very successful day one of a water fast. 
22 Jun 18 by member: Draglist
Wow .... successful yes! 
22 Jun 18 by member: glen
Thanks, Glen! 
22 Jun 18 by member: Draglist
Very Nice Drop.....impressive  
23 Jun 18 by member: wright2018
That’s great  
23 Jun 18 by member: skinnyminny54
Hey! Great loss Bill πŸ‘πŸ‘ 
23 Jun 18 by member: gaelicgal
Good grief! That is insane! Keep it up, sir! πŸ‘πŸ‘ 
23 Jun 18 by member: chrisw77
That’s a big drop!!! Way to go!!! 
23 Jun 18 by member: mamamc7
Wow fantastic! 
23 Jun 18 by member: CrashtestDawnie
Yay! 
23 Jun 18 by member: Keilin_4
Holy Cow ... Awesome drop !!!  
23 Jun 18 by member: Mrs Cold
I'm back on track and it's your posts that keep me involved and committed. thank you. 
23 Jun 18 by member: Alnona
Daaaaang! Look at you! 
23 Jun 18 by member: jengetfit123
Thank you, Wright, SkinnyMinny, Gaelicgal, Chris, Robot, Dawn, Mrs. Cold, Alnona, and jengefit! Appreciate the support! Hey, Robot! Way too late for that my friend! Already got that loose skin from my first 150. Alnona, so great to hear!  
23 Jun 18 by member: Draglist

     
 

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