bevigaby's Journal, 21 June 2018

I made these keto cookies today and they were tasty. I put the recipe in the comments. Tell me what you think if you do them πŸ˜ƒ

Diet Calendar Entry for 21 June 2018:
1389 kcal Fat: 99.38g | Prot: 93.19g | Carb: 34.91g.   Breakfast: Leche Entera, Huevo Frito, Café. Lunch: la Montserratina Chorizo con Ajo, Entrecot. Dinner: HEB Carne Guisada, Cebollas, Pepino (Pelado), Tomates, Albeca Mayonesa la Rendidora, Zanahoria, Repollo. Snacks/Other: Mantequilla de Maní, Mantequilla, Coco Seco, Huevo. more...

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Peanut butter and coconut keto cookies. -3/4 cup peanut butter -1/4 cup shredded coconut -3 to 4 tablespoons of butter -1/2 teaspoon of cinnamon -1 teaspoon vanilla -1 large egg - Sweetener to taste - pinch of salt Mix all the ingredients, in a tray with waxed paper place 9 to 10 portions, bake at 200 ° c for 15 to 20 minutes or until the edges look toasted. Rest in a grid. 
21 Jun 18 by member: bevigaby
how many calories and carbs 
21 Jun 18 by member: ladybugladybug57
They look good! 
21 Jun 18 by member: Doobrie
Thanks, Bevigaby! Will try them one day! 
21 Jun 18 by member: Draglist
Noooooo! I have no self control, they look and sound delicious 🀀  
21 Jun 18 by member: Chow moore
they look great I love peanut butter  
21 Jun 18 by member: thebattleisHIS
@bevigaby They are making my mouth water!! Thanks for sharing 😊 
21 Jun 18 by member: Pixie722
Thanks going to try it 
21 Jun 18 by member: msanchez051986
They look devine, I had no idea peanut butter was allowed on Keto - I'm still new to all this, so is it allowed?  
22 Jun 18 by member: LINDZRSA
They look yummy  
22 Jun 18 by member: Belinda Cowan
Wow yummy...I am an old Banting fool...peanutbutter not I will just drool😣😣😣😣 
22 Jun 18 by member: Staanmyby
LINDZSA, you can find peanut butter without sugar in it, but it is difficult. Peanuts themselves may not that great for extreme low carb, but like many minimally processed foods, a taste is OK on keto. Personally, I would not be able to eat any of these without consequence. My body requires me to be very strict. 
22 Jun 18 by member: moogiemynes
Thank you for the recipe. I will have to try them for my daughter. Question: do you think peanut butter powder would work? 
22 Jun 18 by member: Gingerk65


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LCHF: Low carb, High fat / Ketogenic Diet

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