LINDZRSA
Joined April 2018
Posts
29
Following
18
Followers
16
Weight History

Start Weight
193.1 lb
Lost so far: 3.5 lb

Current Weight
189.6 lb
Performance: losing 2.3 lb a week

Goal Weight
154.3 lb
Still to go: 35.3 lb
I am single parent, who used to be extremely skinny until my accident 3 years ago, which resulted in me being amputated below my right knee. Now I am constantly trying to lose weight and do minimum exercise like light walking and aerobics twice a week.
I am extremely determined to make this work, currently weighing 87.6kg and my goal weight is 70 to 75kg.

LINDZRSA's Weight History


Following

Helldenn
last weighin: steady Steady
 
Jules0077
last weighin: gaining 0.8 lb a week Up
Anna0991
last weighin: losing 2.2 lb a week Down
 
HesterNorris
last weighin: losing 2.0 lb a week Down


LINDZRSA's Cookbook

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
cals: 247kcal | fat: 17.28g | carbs: 19.19g | prot: 9.22g
Healthy Caesar Salad
A fresh alternative to a salad classic.
view complete cookbook

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LINDZRSA's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

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