|
Doing the numbers, I find that I must stay below 1200 calories a day for the rest of the month to hit my average of 1300 a day. Ideally need to stay around 1100 with the 25grams of fiber I have been getting, bump up the protein, and stop eating the pie!
Pie will be donated today. It's not even a good pie. Again, I was optimistic that someone else can bake better than I can, but they can't. Crust seems to have no butter but shortening and is raw.
Moving on.
Working out tomorrow. Dancing Thursday, probably the whole 2.5 hours of the dance.
Feeling energized to clear more stuff - the hardest part of cleaning up is parting with my things. But I ran into a young friend who is furnishing an apartment, so will be passing along items either there or donation. Once they are in my car, things end up elsewhere.
Food: shopped yesterday so I have some fresh items. Smoothie breakfast, protein for lunch, need to get a salty item stocked up for afternoon snacks. Chicken, chicken, and more chicken for dinners! Weigh in tomorrow, sure it's not going in the direction I am hoping for (and not working on). Where does the time go? Almost summer!
Hope you are having a good Tuesday!
Diet Calendar Entries for 12 June 2018:
|
1281 kcal
|
Fat: 53.19g | Prot: 81.00g | Carb: 121.39g.
Breakfast: Peach Pie (Two Crust), Chicken Meat (Roasting, Roasted, Cooked), Milk (Nonfat). Lunch: Snyder's of Hanover Mini Pretzels (Package). Dinner: Hellmann's Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Asparagus, Baked or Broiled Salmon. more...
|
|
1285 kcal
|
Activities & Exercise:
Sleeping - 8 hours, fitbit measure - 16 hours. more...
|
|
 Comments
12 Jun 18 by member: jimmiepop
|
Pie isn't good in anybody's diet whether is low carb, low fat or low calorie! It's a shame - I love pastry 🙂
12 Jun 18 by member: Doobrie
|
I don't know nobody here, but I donate my cakes or pie to the squirrels and armadillos
12 Jun 18 by member: Keilin_4
|
I give cakes or pies or cookies to either my 50 coworkers (building actually has a treat table where everyone drops their extras) or at a dance (100+ people) - spreading the carbs!
12 Jun 18 by member: abbadabba
|
I can have a tiny slice of pie only when I am at someone else's house for a holiday dinner or something and don't have any left over at my house. Otherwise, I'll eat pie for breakfast! And lunch and dinner.
12 Jun 18 by member: Fritzy 22
|
Reminded me of the Shawshank warden giving the bribe pie to Dufresne that he takes back and shares with Red in the prison library
12 Jun 18 by member: FADY7777
|
@FADY7777 we are all prisoners of our own design!
12 Jun 18 by member: abbadabba
|
Historically I have donated pie, et al, to my DISPOSAL, which I now understand is a beginner's strategy. Why merely destroy junk food when you can re-gift it, simultaneously making someone fat and beholden to you for the favor? That is some advanced shiznit right there!
12 Jun 18 by member: jimmiepop
|
haha, I live on chicken - and eggs!! My go to salty is natural peanut butter - I savor that 1-2 Tablespoons!!
12 Jun 18 by member: sbw1987
|
Gifting pie makes you comparatively slimmer!!!
12 Jun 18 by member: FADY7777
|
Yep, chicken, chicken, chicken, and pre-chickens (aka: eggs). One of theses days I'm gonna start clucking! Bok, bok, bok!
12 Jun 18 by member: BlueFront
|
MUCH SUCCESS TO YOU - THANKS FOR THE SUPPORT -
13 Jun 18 by member: johnwentzville
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|